Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

Sue Myerscough lost more than eight stone after adopting a low-carb diet A diabetes patient who ... diabetes control and there's lot's of other benefits as well, such as reduction in fatty liver ...

Goodbye to fruit, hello to... cheese? OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, who says that one quick ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Constipation is often caused by a lack of fiber, dehydration, or slow digestion. According to the National Institutes Of ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential ...

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...