Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

This high-protein, low-carb cottage cheese cheesecake is one of the easiest and healthiest desserts ever! Made with just ...

ORLANDO, FLORIDA, US — Despite the popularity of low-carb diets and the noise around GLP-1s and ultraprocessed foods, Ardent ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Blueberry is nutrient-rich, but excessive consumption may cause unexpected health challenges for some, according to emerging research.

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These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.