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Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

It was the height of the COVID-19 pandemic when Jeff and Lee Huth went on their first date in October 2020, but that didn’t stop the now-married Camas couple from donning face masks, meeting outside a ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

The keto diet is a very low-carbohydrate, high-fat diet that aims to trigger a state called ketosis, in which the body ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...