I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

I’ve always had a not-so-secret love affair with dark chocolate. You know the kind – that rich, slightly bitter square that melts on your tongue and makes everything feel right with the world. But ...

A special liquid diet, known as exclusive enteral nutrition, is an essential therapy for Crohn's disease. Patients consume only this formula for six to eight weeks, completely avoiding solid foods.

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

Any chocolate lover can probably tell you that cacao is the most important ingredient in any chocolate confection. But not ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...