Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

In today’s fast-paced, technology-driven world, achieving a healthy work-life balance has become increasingly challenging.

Dr. Stevan Lahr shares how strong relationships can reduce stress, anxiety, and even illness severity. Plus, are online ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Why are young professionals struggling with anxiety & depression more than their older peers? A new study sheds light on ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...