Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Your kidneys function like your body's filters, removing waste, regulating fluids, and keeping electrolyte levels in check.

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

The recent wellness buzz around this Ayurvedic medicinal legume has been strong, thanks to its potential benefits including ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...