Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Next, with your knee straightened, they will passively flex your hip. Both legs are ... leg raise test, your physician will have you sit on the exam table with your knees bent to 90 ° and slowly ...

To perform a straight leg raise: Lie on your back with one knee straight and one knee bent. Tighten the muscle on the top of ...

c) With control, raise your bottom leg until it is ... b) Take a big step to the side with your left leg, then bend your left knee, push hips back and lower until your left knee is bent 90 degrees.