Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Leg raises are a great exercise to strengthen muscles around the knee without stressing the joint. To do this exercise, lie ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Knee pain and weakness are common concerns, impacting mobility and quality of life. However, experts assert that targeted ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Bend Park & Recreation District and the city of Bend are teaming up to study the possibility of renovating or replacing the Gilchrist Bridge, a 30-year-old pedestrian bridge spanning the Deschutes ...

The fee — which is tacked on to monthly utility bills — is part of Bend’s plan to offset the decline in traditional revenue streams like the gas tax and raise enough money to deliver on a ...

A COMMON leg problem affecting millions of Brits could raise people's risk of developing dementia by 23 per cent, scientists warn. The condition could indicate poor blood flow around the body ...

The lying alternating knee raise is an isolation exercise which targets the Iliopsoas muscle. Now, if you’re unfamiliar with this muscle, it’s composed of the Psoas and Iliacus muscles with are ...