Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness ...

Pairing carbs with protein before workouts can help improve performance ... your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not ...

Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week. Over the 60-day program, you change your workout schedule on a weekly basis. The first month has ...

Then if you want to take things up a notch, consider one of these workout apps to help you along ... add these nine functional exercises to your gym routine. You can try them out on their own ...

This article explores some of the best fitness apps for tracking workout routines, focusing on their features and benefits. MyFitnessPal is a popular choice among fitness enthusiasts. It offers a ...

Upper body workout benefits include increasing your general strength and endurance. These workouts can also increase your bone density, prevent your body from losing bone mass, fight chronic pain ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

For Sandra Bernhard, the ‘Easy Listening’ tour that brings her to Southern California this month is a homecoming of sorts, a return to the place where her comedy career first blossomed more ...

Simone Biles may be the most decorated gymnast in history — but even she isn’t immune to a “hard” workout session. In a post shared to her Instagram Stories on Wednesday, Dec. 4 ...

Cozy cardio is another trend that offers some bonafide benefits. Another popular trend that could help you achieve your goals is the 4-1-1 workout routine. Beyond the catchy-numbered name, this ...

Whether it is a brisk walk, a yoga session, or a gym workout, find a form of exercise that you can enjoy and stick to it. In addition to regular workouts, stretching can also help you increase ...