The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Upgrade your sleep with an adjustable bed frame and base. Here are the best options of 2025 for ultimate comfort.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

13. Cool Cami: You’ll stand a little taller in this figure-hugging camisole, which features a built-in underwire bra for ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

"The adjustable weight selection is a game changer." ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...