Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

The drive-by coaching style is when you approach a player while a football game is in progress and then step away. Then there ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Look no further if you're looking for the best kettlebells to take your strength training ... solution if you want to work your core and use the progressive overload technique to gradually increase ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.