The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle of progressive overload to build strength without lifting weights.” In addition to ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

By Katherine Schulten What was your reaction to this year’s winners? What do you think were the best albums, songs and artists of the year? By The Learning Network Choose three to five works ...

We’ll do the heavy lifting. You press play. By Jason Bailey Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox.

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Whether you have a reluctant reader or a budding bookworm, consider these surefire, kid-tested titles. (We've included a few rated best for 12 and up for the precocious readers out there!) For more ...

Here is a list of the best bikes for men in India. Check out these top-ranked bikes for men including prices, specifications, features, variants, and more.