Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...