Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

The Arkansas gymnastics team scored a season high on balance beam and achieved its highest road score of the year Friday in a ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...