To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Did you know your daily roti can be more than just a staple - it can be medicine, warmth, and wellness on a plate?

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

A new hybrid meat product claims to offer improved nutrition, lower cholesterol, and higher fibre – all while retaining the ...

Which fruit is best for your heart ... inflammation, cholesterol levels, and triglycerides. Including heart-healthy foods in a nutritious, well-balanced diet can help keep your heart in good ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more!

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

and for lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and other seafood and in lesser amounts in plant-based foods, such as nuts ...