Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.

Looking to improve your digestion naturally Find out what cooking oils a gut health expert recommends and which oils to avoid ...

Monsoon fruits like jamun, pomegranate, and banana offer a natural way to boost immunity and improve digestion during the ...

Our liver functions as a filter system, that performs around 500 essential functions, including filtering toxins from the ...

Relying on over-the-counter antacids isn't sustainable – and it can even do damage to your digestive tract. The post 7 Common ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep you healthy ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods ...

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

Cumin water offers surprising health benefits for digestion, weight loss, immunity, and more. Discover 5 science-backed ...