Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The humble mineral plays a critical ... to eat more magnesium-rich foods, such as nuts, pumpkin seeds, spinach, and Swiss chard, says Wagner. It’s always best to get your nutrients from whole ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...