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These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

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Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

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Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

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