Buttermilk and kanji are natural probiotic drinks that support digestion, boost immunity, and offer refreshing benefits ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Navigate the aromatic world of cooking with the 25 best herbs that can transform your dishes—discover which ones will elevate your culinary creations! The post 25 Best Herbs to Use in Cooking appeared ...

Boost immunity before monsoon with herbal teas like tulsi, ginger. Use detox drinks, avoid processed foods for a healthy ...

Often called the "Indian ginseng," Ashwagandha is one of the most powerful adaptogens in the Ayurvedic pharmacopeia. It ...

In a world where digestive discomfort is all too common, turning to your kitchen for relief may be wiser than waiting weeks ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

In Indian households, tea often serves as a morning energy booster, while others prefer starting their day with lukewarm ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

NAKPRO Pea Protein delivers 26g of protein and 4.9g of BCAA per serving, supporting muscle gain and fast recovery. Sourced ...

Discover why your cat keeps vomiting bile and learn effective remedies to address this health issue. Get expert advice on cat care and treatment options.