Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

If you consume carbs on an empty stomach, with you more likely to be doing this at breakfast time, it could result in lactic ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Trader Joe's is known for its fun variety of packaged foods, and the breakfast items don't disappoint. We tried over a dozen ...

We have your back with not only suggestions for the best frozen foods to buy, but how to use them creatively, yet efficiently ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...