The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

Saunas do more than warm the body, they can relax muscles and for some, the soul. But sometimes a trip to the spa just isn't in the cards, that's where home saunas come in. The best home saunas range ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

The Blackhawks have been pleased with Rinzel's development as a prospect. This season in Minnesota, he's elevated to another ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...