Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Probably best known for her images of iconic Huntsville scenes, she brings an artist’s sensibility to scenes and places we drive by, work in, and walk through every day.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A timeline of the Washington, D.C., plane crash on Jan. 29 details the moments before and after an American Airlines ...

The Army helicopter and regional American Eagle jet that collided over Washington are both workhorse aircraft that operate ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...