We’ll dispel one myth about the best men’s running shoes right off the bat: There is no universal “best” shoe for everyone.

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Andrew Asquith returns with his latest ante-post column and has two bets at Ascot and Haydock on Saturday. 1pt win Famous Bridge in the 3.15 Haydock at 12/1 (Bet365, 10/1 Sky Bet, Betvictor) ...

It's interesting to note that just one of the Sooners' 10 highest-rated signees this century hails from the state of Oklahoma. Seven are Texas natives. Also, five recruits on this list didn't finish ...

David Cleary pores through his notes from recent high-profile meetings at Newbury, Sandown and Kempton, nominating several horses of interest.

Pukekohe horseman, Andre Poutama, will be hoping for a belated birthday present when harness racing returns to Alexandra Park tomorrow ...

Mayor Eric Adams claimed victory during an address on Tuesday afternoon, less than 24 hours after President Donald Trump’s ...

Backcountry.com is running its semi-annual sale, and there are some deals on mountain bike components that you won't want to ...

The district board gave the go ahead at its last meeting to contract with utility engineering consultant HDR Inc., to come up with a plan that takes design and engineering options to 30% of a ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...