Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Looking for new golf shoes in 2025? These are Golfweek's favorite golf shoes from brands like Nike, Adidas, FootJoy, New Balance, Jordan and more.

As a spin instructor at UCLA’s John Wooden Center and a general fitness freak, I’m constantly sweating (and I mean constantly ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

We tapped several fashion stylists to get their thoughts on the best casual shoes for men and how to style them.

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

The best gym bags are built for more than just the gym. Sure, they come with the product specs you'd expect from a bag designed to store your sweaty workout gear—water-resistant fabrics, adjustable ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...