Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

The average time people go to sleep on Saturday and Sunday is believed to be 10:53 pm. If you are looking to get a better night's sleep, James Leinhardt recommends you should never do one thing. The ...

Best memory foam pillows for neck pain relief and optimal comfort - Cushioning comfort for a cloud nine experience? It can ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

The Simba Hybrid Pillow, from the brand famous for its bestselling mattresses, is adjustable in terms of height and firmness.

To help you achieve better sleep, we tested dozens of the best pillows, rating comfort, cooling, adjustability, and more.

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

In our fast-paced world, achieving the recommended eight hours of quality sleep has become increasingly challenging. While the concept seems simple – turning off the lights and closing your eyes ...