A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Smoke, sauce, and serious bragging rights—amateur grillers bring their best to the Beer & BBQ Festival. From ribs to brisket, the heat is on in this flavorful showdown.

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

Dr Mike Israetel wants us to not forget to have fun and explains why these muscle building fundamentals should be at the core ...

When we want to improve our sports performance, we usually look for new and more innovative equipment, much more complicated ...

Explore how Mitolyn's mitochondrial weight loss formula delivers sustainable fat-burning results over a 90-day ...

Doping had a much larger impact on swimmer and Enhanced Games competitor James Magnussen's performance than he realised.

As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.