All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

"This can be an excellent addition to any weight loss diet, especially if you are trying to gain muscle ... the best protein powders for weight loss to increase their protein intake and make them feel ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

It’s like all of a sudden, one day you wake up and are middle-aged and there seems to be a surprising increase in belly fat – ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Super Bowl is not just about football. It's perhaps the secret as to why the NFL's biggest game today enjoys unquestioned status as the most-watched event in the United States each year.

The interest in specialty niche products has propagated an infinitely evolving offering of food products and grocery ... Are Big Mozz the best mozzarella? Quite possibly. Especially if you ...