Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcium, it also ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it ... you need another source of vitamin B12. You can find these in fortified foods like breakfast ...

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese ... Pineapples are also a good source of fiber, which aids digestive health. Cancer is a chronic disease ...

Beans such as black beans, kidney beans and chickpeas are among the best plant-based sources of fibre ... does not only provide fibre but also vitamin E and magnesium. Broccoli is a high-fibre ...

Additionally, most people get less vitamin D during the winter months because of insufficient exposure to sunlight. This makes it necessary to get vitamin D from other sources ... D is a fat-soluble ...

It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin (vitamin B2 ... but it’s best to moderate your intake.