A doctor has shared some advice about eating bananas, warning that many of us could be missing out on a whole host of health ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Stress is a global health crisis, but adaptogenic herbs like Rhodiola and Holy Basil offer a natural solution. Rhodiola and ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

F or many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise ...