Vitamins and minerals ... is especially important for older people at risk for bone loss. The Institute recommends 1,000 mg ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be ...

BeautyStat is rebranding with a new skincare category, a formula upgrade for its two most popular products, new packaging and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Vitamin D Supplements May Lower Blood Pressure in Older People With Obesity Nov. 12 ... Vitamin D Deficiency in Japanese Women Nov. 14, 2024 — Researchers have developed a non-invasive, low ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...