According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

If you’re hitting the widely recommended eight hours of sleep per night, you’re spending one-third of your lifetime in bed.

An NHS doctor has revealed the 'worst position' to sleep in and the one that's guaranteed to give you the best kip ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Much of this advice, such as a social media claim that delaying caffeine intake in the morning by a couple of hours will help you avoid an afternoon crash, is unsupported by scien ...

Some experts say you can use a tiny bit of gentle laundry detergent mixed with lukewarm water to dab a stubborn stain gently with a microfibre cloth. However, Hales recommends using natural cleaning ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...

Sleep Xtra is a non-habit-forming sleep aid for teens and adults. The capsules are made with melatonin, magnesium, ashwagandha, and valerian. It’s intended to help with stress, overeating before bed, ...