The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

From exercising more to focusing on dal as the main source of protein, know the weight loss mistakes you are making.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Researchers find tirzepatide more effective than semaglutide for weight loss in a 72-week trial, with significant reductions ...

Kathy Bates shared that she is redoing her wardrobe — and revealed her favorite workout — while speaking exclusively to PEOPLE at the 36th Colleagues Spring Luncheon at the Beverly Wilshire Hotel in ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay accountable—because let’s be honest, we sometimes think we ate healthier than ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...