Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Dr Charlotte Norton, Chief Medical Officer of The Slimming Clinic, the UK's largest online weight-loss clinic, has revealed ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

it’s important to remember that gradual lifestyle changes are your best bet for long-term weight loss. You can’t target belly fat with specific workouts, but getting at least 30 minutes of ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

A cardiologist has revealed the best time of day to drink coffee, revealing it can be "beneficial for the heart." Not only that, but it can reduce the risk of diabetes and can aid in weight loss.

We've all heard of electrolytes, most often in our post-workout drink. But what are they ... will help if your levels are low. Weight-loss guru Jorge Cruise shared the recipe and calls it Zero Hunger ...

It's super simple to prepare, requires minimal kitchen ingredients, and only a few simple steps. The best part is that this recipe uses leftover rice from the fridge, minimising food waste and ...