Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...
Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.
Universal has dropped the trailer for the highly anticipated upcoming summer blockbuster Jurassic World Rebirth, starring Scarlett Johansson, Jonathan Bailey, and Rupert Friend.