Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

If you’re considering enrolling in a Medicare Advantage plan (also known as Medicare Part C) in Georgia to meet your various ...

The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.

Some local schools will be getting money to enhance green spaces in their community. 26 Illinois Schoolyard Habitat action ...

Searching for the perfect boutique hotel can take hours. Believe me, I know. I searched online and then on foot for over a week visiting hotels for our wine festival weekends. We have stayed in a few ...

Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.

KETO-X3 is an effective weight loss supplement that is designed to assist people in their weight loss journey through the process of ketosis. This upgraded formulation is responsible for the body’s ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

It's generally safe to practice yoga poses for tennis elbow daily, but it's crucial to listen to your body. Start with gentle variations, avoid any poses that increase pain, and rest when needed. When ...

Over the years, Netflix has been home to a growing library of brilliant, award-winning historical and period dramas. From brutal Viking rule to the scandal-filled Regency era — there are so many ...

In response to her pleasantries, however, the father's comment caught Pierce off guard: "Other than women and their periods ... to stay up-to-date on the best of what PEOPLE has to offer ...