Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

You might have used it topically to treat sunburn, but turns out consuming pure aloe vera juice offers a multitude of ...

Stepping into the season of love, our writers have spotted many fashion and beauty newness - from trending The ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

If you’re losing your hair faster than a pair of socks in a washing machine, your diet might be the secret culprit. We often ...

Adding just one avocado to your daily diet may help you live longer and protect against disease, according to a new study led ...

We're all about superfoods these days - and just one of them every day in your diet could help you live longer. The avocado, ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study led by scientists from the Department of Nutritional Sciences at Penn State ...