Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, ...

What are the best microgreens to eat for bold flavor and real nutrition? This is a common question, particularly for ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

This cruciferous vegetable is a showstopper for healthy foods, thanks to its high vitamin C and antioxidant content.

Vitamin C, beta carotene, and omega-3 fatty acids are also known to strengthen the immune system and reduce inflammation.

Certain foods are known to offer natural sun protection from within, helping the body fight the effects of UV radiation, ...

You may see retinol as a common ingredient in skincare products. That’s because vitamin A encourages the development of skin ...