Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Start with small portions to avoid digestive discomfort. Barley is high in beta-glucan, a soluble fiber that has been associated with lowering cholesterol. A cup of cooked barley provides 2 grams ...

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Beta glucans, which are a type of soluble fiber, exist in the cell walls of certain foods including oats, barley, and mushrooms. Research implies that they may possibly fortify the immune system ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Maintaining healthy blood sugar levels is crucial for overall health, especially for those who have diabetes or are at risk ...

Beta-Glucans Beta-glucans are a type of plant ... Flaxseed is a source of soluble fiber, which binds to cholesterol in your gut. One study found that 10 grams of flaxseed oil per day lowered ...

Its high soluble fiber content, particularly beta-glucan, slows digestion and prolongs satiety by forming a gel-like substance in the digestive tract. This process helps stabilize blood sugar ...

In recent years, interest in dietary fiber has grown significantly, especially in relation to its impact on gut health and weight loss. A recent study has revealed that a specific ...

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...