In recent years, interest in dietary fiber has grown significantly, especially in relation to its impact on gut health and weight loss. A recent study has revealed that a specific ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Beta glucans, which are a type of soluble fiber, exist in the cell walls of certain foods including oats, barley, and mushrooms. Research implies that they may possibly fortify the immune system ...

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Start with small portions to avoid digestive discomfort. Barley is high in beta-glucan, a soluble fiber that has been associated with lowering cholesterol. A cup of cooked barley provides 2 grams ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Maintaining healthy blood sugar levels is crucial for overall health, especially for those who have diabetes or are at risk ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.