“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

In recent years, interest in dietary fiber has grown significantly, especially in relation to its impact on gut health and weight loss. A recent study has revealed that a specific ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Soluble fiber has been shown to help reduce cholesterol. It binds to cholesterol in the intestine and removes it from the body. Experts agree consuming 3 grams of beta-glucans daily from oats or ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and ...

Beta glucans, which are a type of soluble fiber, exist in the cell walls of certain foods including oats, barley, and mushrooms. Research implies that they may possibly fortify the immune system ...

Additionally, the industry is being strengthened by the growing interest in using totally soluble oat beta-glucan to treat lifestyle disorders. For instance, PromOat Instant, the first oat beta ...