Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Beta carotene is a red-orange pigment in plants, such as carrots. It is an antioxidant and a precursor to vitamin A, an essential nutrient for vision, skin health, and immune function. Consuming ...

Step 1 Heat oven to 400°F. In small bowl, whisk together tamarind paste, maple syrup, five-spice powder, and soy sauce.

In addition, leeks are rich in polyphenols (another type of plant pigment with antioxidant properties), allicin (a beneficial ...