You will need to hold the back of your Galaxy Watch with your thumb to measure your body's beta carotene levels. Check it out ...

Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

An Instagram reel claims that Beetroot and Carrot Juice can purify blood. The claim by the user is FALSE.ClaimAn Instagram ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Pineapple is a refreshing summer superfood rich in water, vitamin C, and antioxidants. Eating it daily boosts hydration, ...

Other smart pairings include citrus fruits, melon or strawberries (which all have plenty of vitamin C) with iron-rich foods ...

When it comes to healthy eating habits, people often suggest eating raw foods to gain maximum nutrients. But did you know ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Discover why frozen vegetables contain more antioxidants than fresh produce. The freezing process boosts nutrition.