You will need to hold the back of your Galaxy Watch with your thumb to measure your body's beta carotene levels. Check it out ...

Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

An Instagram reel claims that Beetroot and Carrot Juice can purify blood. The claim by the user is FALSE.ClaimAn Instagram ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Pineapple is a refreshing summer superfood rich in water, vitamin C, and antioxidants. Eating it daily boosts hydration, ...

Other smart pairings include citrus fruits, melon or strawberries (which all have plenty of vitamin C) with iron-rich foods ...

In addition to beta-carotene, carrots also contain antioxidants that protect the eyes from oxidative damage. These antioxidants help reduce the risk of cataracts and age-related macular degeneration.

When it comes to healthy eating habits, people often suggest eating raw foods to gain maximum nutrients. But did you know ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

🧠 Supports Brain Health - As a powerful antioxidants, Beta Carotene, which is a vitamin A supplement, helps protect cells from damage caused by free radicals, which supports healthy brain ...