Step 1 Heat oven to 400°F. In small bowl, whisk together tamarind paste, maple syrup, five-spice powder, and soy sauce.

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

half a teaspoon of turmeric powder, and water as per requirement. This information is taken from the National Institutes of Health (NIH). Carrots are rich in beta-carotene, which improves vision.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

An older version of these supplements, called AREDS (without the “2”), contained beta-carotene, which increases the risk of lung cancer in people who smoke or used to smoke. AREDS 2 ...

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.