Mens Fitness on MSN1d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
Hosted on MSN1y
Bicep curls look easy — but this common mistake can hurt your back
Switch the direction and complete 10 rotations backward. A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly ...
Mens Fitness on MSN17d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...
T33y
Six things you are probably doing wrong when trying to build bigger arms
Training the biceps is pretty limited to curls, because there aren’t many other movements that target them, so ensure you are performing said curl properly with strict form. Start with a light ...