Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Arnold Schwarzenegger's four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed wisdom.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Seligman says kids who use weights should understand how to execute a move with correct form, not just mimic it. “I could show my 3-year-old the motion of a bicep curl and she could probably do ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

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Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...