As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Styling mousse is one of those products that can amplify any curl formation and hair routine,” says celebrity hair stylist ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Subscribe for free! Watch the above video, what happens when this man ego lifts 286lbs bicep curl… well it would be impressive if he could actually do it. This article is written by a member of the ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

Fitness coach Davin Choo first rose to prominence during the Covid-19 pandemic, teaching Singaporeans on Instagram how to work out while self-isolating, with unorthodox gym setups made from ...

Hit your biceps in even minutes (ie, 0, 2, 4 etc) and your tricep superset in the odd minutes. Perform your chin/dip reps with impeccable form and tempo, then go hard on the curls and extensions ...