Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

There’s a trade being finalized right now that will send edge-rusher Bryce Huff to the San Francisco 49ers. And all sorts of ...

The Falcons’ hopes in the short and long term rely on Penix, who got the starting nod to finish the season. With potential extensions coming up for WR Drake London and other stalwart players on the ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...