Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Veneration of her legacy is widespread. General Francisco Franco, Spain’s former dictator, was even said to have kept a relic ...

Remember that epic moment from Space Jam (the first one, of course, with Michael Jordan) where Bugs Bunny gives his teammates ...

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

Those who place their trust in Spirit, insofar as they indeed trust that true Spirit also has knowledge — that would be everything. “And the earth will be full of the knowledge of the Lord, as the ...

Second-half goals by Pep Biel and Patrick Agyemang lifted Charlotte FC to a comfortable 2-0 win over Toronto FC in MLS play ...

A social media trend is telling women they should be able to complete 11 proper push-ups, but it is debatable whether it is a good measure of overall fitness.

New study finds doing this five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...