A new study from the University of Ottawa’s Faculty of Medicine sheds light on a potential breakthrough in treating muscle ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein ...

The government is proposing to ease restrictions on how some pension schemes are managed, as part of efforts to boost economic growth. The Treasury said defined benefit pension schemes have a ...

and market demand. The investment landscape in 2025 offers several promising opportunities in high-growth sectors. While market volatility continues to be a challenge, certain areas stand out for ...

The plans focus on developing six "growth locations" across all 10 boroughs, with the aim of attracting £10bn of investment and building around 75,000 new homes. Greater Manchester Mayor Andy ...